“Breathe, just breathe,” Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.
Jedi Master Yoda once said, “A Jedi must have the deepest commitment, the most serious mind.” Yoda teaches us that training our mind is just as important as physically training our body.
Join Ashley Eckstein for more mindful lessons and exercises with Star Wars Mindful Matters on StarWarsKids.com and YouTube.com/StarWarsKids.
