The Force is defined as an energy field that connects all living things. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers a grounding exercise to connect with the energy and environment around them.
Join Ashley Eckstein for more mindful lessons and exercises with Star Wars Mindful Matters on StarWarsKids.com and YouTube.com/StarWarsKids.
